Goal setting
Best principles for setting achievable goals in dance.
Course Description
Goal setting is one of the most valuable exercises a dancer can perform.
Goals focus a dancer’s training and provide a measurable roadmap that can track progress.
Setting good goals can greatly improve motivation in training. This course covers the key principles of goal setting that can set dancers’ pathways to success.
Help dancers prioritise, plan and program training schedules and track progress towards dancers' aspirations.
3 hrs time valued on demand CPD. Includes three months access.
Course aims
- Reflect on previous goal setting practices in dance and the value of setting future goals for dance training
- Consider best practices in goal setting and how they may be applied to dance training
- Develop applied skills in deriving and achieving goals
Learning outcomes
- Take a reflective and proactive approach to goal setting
- Set goals using best practices
- Establish goals that support future training and behaviour plans
OR
Dr Luke Hopper & Dr Shona Erskine
Luke is an Australian dance scientist with a research focus on the biomechanics of dancer performance and injury. Luke’s research has involved collaboration with major ballet companies in the Australia and the UK. He has served on the board of directors of the International Association for Dance Medicine & Science and is the vice president of the Australian Society for Performing Arts Healthcare.Shona is a psychologist specialising in the performing arts. Shona works with you on your journey to become the performer, educator or director you want to be. She develops bespoke and evidence based solutions for the challenges you face.
Course curriculum
-
2
Guiding principles
-
Guiding reference
-
Approach vs avoidance
-
Difficulty
-
Quiz
-
SMART goals
-
Quiz
-
-
3
Setting goals
-
Outcome, performance, process
-
Deriving goals
-
Achieving goals
-
Goal template
-
Quiz
-
Balance your goals
-
Consideration when goal setting
-
Goal template with strategies.
-
Quiz
-
Reviews
This course is included in our Access All Courses, no lock in, monthly subscription.
-
Subscribe Now
£9.90 / month
£9.90 / month Access All Courses