Course Description

Dancers perform amazing feats of balance, working with the laws of physics. 

Gain insight into the biomechanics of balance and the strategies that dancers use to maintain control of their bodies in balance movements. 

3 hrs time valued on demand CPD. Includes three months access.

Course aims

  • Introduce the fundamental physical aspects of balance 
  • Consider where the centre of mass is within a dancers' body
  • Discuss the physics of balance and how this results in postural sway

Learning outcomes

  • Assess the position of the centre of mass within a dancer's body
  • Consider how the base of support interacts with the forces of balance
  • Understand the concept of postural sway for dance

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Founder, Dance Knowledge

Dr Luke Hopper

Dr Luke Hopper is an Australian dance scientist with a research focus on the biomechanics of dancer performance and injury. Luke’s research has involved collaboration with major ballet companies in the Australia and the UK and has served on the board of directors of the International Association for Dance Medicine & Science and is the president of the Australian Society for Performing Arts Healthcare.

Course curriculum

Reviews

5 star rating

Edwin E. Vicente

5 star rating

Selina Yap

5 star rating

Juliana Cheah

5 star rating

Olivia Burvenich

5 star rating

Balance in Dance

Sonya Nichols

Thought provoking and good clear explanation.

Thought provoking and good clear explanation.

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5 star rating

Corinna Janson

5 star rating

Fascinating

saskia tindle

This course really makes balance "real" as in it it is not just a talent- it is actually pure physics. It gave me so many ideas for teaching and dancing and ...

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This course really makes balance "real" as in it it is not just a talent- it is actually pure physics. It gave me so many ideas for teaching and dancing and had taken alot of myths away from the whole balance thing!

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5 star rating

Balance and biomechanics

Anna Schrefl

Very clearly and comprehensive explained. some repetitions in it. It would have been great to hear more about the torque motion (or maybe in the biomechanics...

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Very clearly and comprehensive explained. some repetitions in it. It would have been great to hear more about the torque motion (or maybe in the biomechanics basics).

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5 star rating

Clear and easy to follow

Shona Cameron

Answered a couple of questions I had and reminded me of pointers various teachers had made. Now to put the work into action in School!

Answered a couple of questions I had and reminded me of pointers various teachers had made. Now to put the work into action in School!

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5 star rating

Stefania De Maestri

5 star rating

Andrea Popp

5 star rating

JoAnne Suckow

The material in this course provides valuable insight into the concepts which take the trial and error out of balance technique in dance. The dancer gains sc...

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The material in this course provides valuable insight into the concepts which take the trial and error out of balance technique in dance. The dancer gains scientifically based understanding of how to work with the body and forces which act on it in dance.

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5 star rating

Panagiota loukisa

Everything was very clearly and adequately explained . Also the writing during the presentation was very useful and keeps the interesting in allert. Maybe ...

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Everything was very clearly and adequately explained . Also the writing during the presentation was very useful and keeps the interesting in allert. Maybe could be present a kind of short video at the end with a dancer in movement and how the com and the ground forces are changed from time to time , as a dancer executes a series of steps. This might help the eye of a student to rapidly understand and check by visual the opposite forces (action and reaction) that a dancer should be aware of and enforces.

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5 star rating

Informative

Anna Liza Suntay

As a teacher, the course gave me a better understanding of how I can help my students (and myself) achieve better and a more secure balance while moving thro...

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As a teacher, the course gave me a better understanding of how I can help my students (and myself) achieve better and a more secure balance while moving through the floor. It takes practice, but knowing the role/law of physics in balance will help dancers progress faster.

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5 star rating

Kate Hopper

5 star rating

Leticia Izuzquiza

Leticia Izuzquiza

I've found this course very interesting and very well explained! For me Balance is one of the most important task to learn in dance. So I do explain to my S...

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I've found this course very interesting and very well explained! For me Balance is one of the most important task to learn in dance. So I do explain to my Students. Best regards

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5 star rating

Rosellen Yamout

I thoroughly enjoyed this course and have applied some of these concepts to my class structure. My more mature students were able to apply the concept of cen...

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I thoroughly enjoyed this course and have applied some of these concepts to my class structure. My more mature students were able to apply the concept of center of mass and ground force reaction in their allegro studies. Thank you!

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4 star rating

Notes

Meritxell Paradell

I find it will be really useful to be able to go back to some of the videos on youtube just to review, revisit, refresh. However, I would have enjoyed a few ...

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I find it will be really useful to be able to go back to some of the videos on youtube just to review, revisit, refresh. However, I would have enjoyed a few writen notes at the end of the course, something I could go back to, as I would do with a book. Congrats for your online pedagogycal project. I wish you all the best and I hope I find some time to join again not too far! Warmest regards Meritxell Paradell

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0 star rating

Christine Matthew

This course is included in our Access All Courses, no lock in, monthly subscription.